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January 25, 2006
DID YOU KNOW the government has updated the food and exercise guidelines? New recommendations say 60 to 90 minutes of exercise are needed each day. The government has updated the food pyramid - the first time in 12 years. Basically, the new pyramid stresses for individuals to lower your calorie intake as it relates to carbohydrates and increase your fruits and vegetables and whole grains. Now the pyramid suggests nine fruit and vegetables a day - compared to four before. And make at least half of your grains, whole grains. Also, add more exercise. If you thought 30 minutes a day was enough, not so, try 60 to 90 minutes a day to lose and keep off weight.
Join Us!
Join us for an upcoming cooking class. Watch, learn, and participate with one of the area top chefs. Check back as we post new recipes soon.
Black Bean Seafood Chili
Makes: 5 Quarts
Chef Mike Rosendaul
Real Seafood Company
1/4 cup Olive Oil
1 Large Onion, Diced
2 Green Peppers, Diced
4 TB Garlic, Minced
1 lb. Fish (Sword, Mahi, Shark, or other meaty fish, not flaky fish)
3 16 oz. Cans Diced Tomatoes in Juice
1 12 oz. Can Tomato Paste
2 Cups Bass Ale
2 tsp Cumin
1/2 cup Chipotle Pepper, Canned in Adobe Sauce
5 tsp. Kosher Salt
2 tsp. Black Pepper
2 32 oz. Cans Black Beans, Not Drained
Heat oil in large pot, add onion and green pepper. Sauté until onion is translucent. Cut fish into approximately 1 inch cubes. Add garlic and cubed fish, sauté for 2 minutes. Purée canned chipotle peppers with the adobe sauce, measure out 1/2 cup and add to chili. Add remaining ingredients and simmer for 30 minutes. Serve with sour cream and scallions.
Enjoy many more recipes at upcoming cooking classes at heartandsoul.
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