As a team we led a group of 10 women over a 90-day “Life Change Challenge” program with incredible success. With the help of BodyWise weight management, heartandsoul fitness classes, a group of coaches, nutrition coaching these ladies lost over 220 pounds total and over 200 inches between the group! They not only lost pounds – they gained a healthy life style, self esteem and self confidence.
We host a variety of cooking classes to include gourmet classes led by top area chefs as well as healthy eating classes with nutrition experts. Enjoy and sample while you learn fresh ideas and take home new recipes. We promise you a fun learning experience and you will not leave hungry! Many of these classes offer hands-on training so you are able to take these tips home to your own kitchen & family.
We offer a variety of topics and speakers that relate to “health and wellness”. These lunch-n-learns can be offered at our location or your location (work, school, church, group, etc) The topics can also be personalized to your specific interest. (Examples include: a nutrition talk to include a cooking class, fitness talk to include a yoga demo class.)
Let us help “boot you in shape” offering a variety of exercises incorporating stations, drills and more. All of this using weights, bands, bench, body bar, and fitness ball.
We have certificated instructors that also provide person training. This can be done one-on-one or small group personal training. We also have package pricing for unlimited fitness classes to include personal training sessions.
We offer personalized parties and celebrations for all ages. “Girl Parties” are our specialty! We just recently had a party for the “bridal party” we offered a luncheon the day before the wedding to include a relaxing setting along with a personalized yoga class.
These personalized parties can include “girl princess parties” “soak your feet andeat parties” “yoga or fitness parties” each personalized to your group needs.
We offer a variety of special retreats to help you clear your mind & truly feel pampered. These retreats can even be personalized to your group and set up around your time frame and location. The retreats that we lead are focused on taking care of “you” from the inside out. For more information about our upcoming retreats and locations please visit heartandsoulretreat.com.
Heartandsoul humbly reaches out to the local community and beyond. We are proud to be organizers to the Rollie Run each year. This event is in memory of Rollie Denker III, to raise money for his children's education fund and a local high school scholarship. He passed of a sudden heart attack at a very young age of 42.
As a group, we also sponsor a family in need each year for Christmas. We hold fundraisers during the year to help children with Autism. And we have raised money and collected goods for Katrina Relief.
We offer a variety of fitness classes that can be done at your location. These classes can also include a fitness assessment, weekly weigh-in and accountability. For the fitness classes brought to your location we would just need adequate room to hold the class comfortably.
In order to be a better: spouse, person, parent, friend, employer, employee or role model you must first take care of YOURSELF.
Let us help your school or church group in your next fundraiser. We have opportunities of raising funds for your program through our programs and classes!