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Life Change Challenge
As a team we led a group of 10 women over a 90-day “Life Change Challenge” program with incredible success. With the help of BodyWise weight management, heartandsoul fitness classes, a group of coaches, nutrition coaching these ladies lost over 220 pounds total and over 200 inches between the group! They not only lost pounds – they gained a healthy life style, self esteem and self confidence.
Cooking Classes
We host a variety of cooking classes to include gourmet classes led by top area chefs as well as healthy eating classes with nutrition experts. Enjoy and sample while you learn fresh ideas and take home new recipes. We promise you a fun learning experience and you will not leave hungry! Many of these classes offer hands-on training so you are able to take these tips home to your own kitchen & family.
Massage Therapy
The benefits of massage therapy are endless. Teak a break from your daily chaos and treat yourself to a professional massage in a relaxing setting. Massage eases anxiety and pain, even for people with chronic conditions like cancer or who are recovering from heart surgery. Studies show that massage boosts the immune system in women with breast cancer and helps ease withdrawal symptoms for smokers trying to quit. TLC for your muscles – the touch and pressure of massage stimulates blood flow; it clears up passages, cleans out the toxins and speeds up your metabolism.
Lunch-n-Learns
We offer a variety of topics and speakers that relate to “health and wellness”. These lunch-n-learns can be offered at our location or your location (work, school, church, group, etc) The topics can also be personalized to your specific interest. (Examples include: a nutrition talk to include a cooking class, fitness talk to include a yoga demo class.)
Boot Camp
Let us help “boot you in shape” offering a variety of exercises incorporating stations, drills and more. All of this using weights, bands, bench, body bar, and fitness ball.
Weight Management
We carry Bodywise Products to include nutritional supplements and weight management program. This includes protein shakes with very low sugar and 20 grams of protein, these shakes can be used as a meal replacement or nutritional product.
Janine Losek, a member at heartandsoul has an awesome success story! As of June 2007 she has lost over 63 pounds and looks forward to her classes at heartandsoul ! She has been taken off some of her medication and feels great!
Ellen Bucher works out at heartandsoul and is also on the BodyWise weight management program with great success.
Sandy Earl is our “nutrition coach” at heartandsoul. She offers nutrition cooking classes from time to time as well as food demonstrations giving a variety of healthy cooking tips for the whole family.
Personal Training
We have certificated instructors that also provide person training. This can be done one-on-one or small group personal training. We also have package pricing for unlimited fitness classes to include personal training sessions.
kids club
The benefits of massage therapy are endless. Teak a break from your daily chaos and treat yourself to a professional massage in a relaxing setting. Massage eases anxiety and pain, even for people with chronic conditions like cancer or who are recovering from heart surgery. Studies show that massage boosts the immune system in women with breast cancer and helps ease withdrawal symptoms for smokers trying to quit. TLC for your muscles – the touch and pressure of massage stimulates blood flow; it clears up passages, cleans out the toxins and speeds up your metabolism.
Prenatal
Exercise is important in your life, and it's most important during your pregnancy. Consult your healthcare provider, and then check out our pregnancy fitness program. Inquire at the front desk.
Sports Teams
Do you coach or lead a sports team? We would love to have you join us as a group for a fitness class. Conditioning outside your normal routine is very important to take your team to the next level. We have had great results having the soccer or basketball team in for a yoga class – this classes can be done at our location or your meeting location.
Pamper Parties
We offer personalized parties and celebrations for all ages. “Girl Parties” are our specialty! We just recently had a party for the “bridal party” we offered a luncheon the day before the wedding to include a relaxing setting along with a personalized yoga class.
These personalized parties can include “girl princess parties” “soak your feet andeat parties” “yoga or fitness parties” each personalized to your group needs.
Wellness Retreats
We offer a variety of special retreats to help you clear your mind & truly feel pampered. These retreats can even be personalized to your group and set up around your time frame and location. The retreats that we lead are focused on taking care of “you” from the inside out. For more information about our upcoming retreats and locations please visit heartandsoulretreat.com.
Heartandsoul Cares
Heartandsoul humbly reaches out to the local community and beyond. We are proud to be organizers to the Rollie Run each year. This event is in memory of Rollie Denker III, to raise money for his children's education fund and a local high school scholarship. He passed of a sudden heart attack at a very young age of 42.
As a group, we also sponsor a family in need each year for Christmas. We hold fundraisers during the year to help children with Autism. And we have raised money and collected goods for Katrina Relief.
Fitness On-Location
We offer a variety of fitness classes that can be done at your location. These classes can also include a fitness assessment, weekly weigh-in and accountability. For the fitness classes brought to your location we would just need adequate room to hold the class comfortably.
Life Coaching
In order to be a better: spouse, person, parent, friend, employer, employee or role model you must first take care of YOURSELF.
Support Sisters
We have great groups to provide accountability and support to help you meet your goals. We believe setting health and fitness goals can help you get to where you want to be. The accountability and check-in help you stay on track and reach your goals.
FundRaiser Opportunities
Let us help your school or church group in your next fundraiser. We have opportunities of raising funds for your program through our programs and classes!
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