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Browse our current and archived news and events. You may also wish to visit our daily schedule.
Wellness Day with Dr. Daney
Better Health & Nutrition - The Natural Way
Want to lose weight? Feel better? Take better care of yourself?
Saturday February 16th 10am at Providence Church
Wellness with Dr.Daney - Regain Your Health - The Natural Way
The most important aspect of nutrition is your diet. Nutrition Response Testing is a technique that is used to determine your specific nutritional needs. This is accomplished by testing the body's own neurological reflexes and acupuncture points. NRT is a method to detect imbalances in the body. Please invite a friend to join you.
RSVP to sherri@toledoheartandsoul.com
This is a FREE wellness talk - don't miss it!
Congratulations Heartandsoul Member of the month!
Melanie Christian
Yoga Sox now on sale at heartandsoul
Join us as we prepare, cook, and enjoy yummy food at our next cooking class. You'll learn food prep techniques, product info, ideas, and tips. We promise FUN while you learn about healthy lifestyle choices that can really have an impact on your daily living. Join us to learn how to eat healthy the easy way.
Register today! $30 each ($25 each for groups of 3 or more.
Upcoming Cooking Class Saturday, April 5th at 10:00am
Led by Holistic Lifestyle Coach Sandy Earl
Would you like to learn how easy it is to prepare real foods and actually participate in the process? Well now you can, by attending this cooking class you will come away with knowledge about: food prep techniques, organic food products and where to purchase them, practical ideas & tips. All this while you taste and sample all the foods that you prepared. We promise FUN while you learn about healthy lifestyle choices that can really have an impact on your daily living and overall health. Here are a few of the things that we will prepare & enjoy at the class. Baked Pita Chips, Delicious Hummus, Scrumptious Greek Salad, To die for dressing, Yummy Spinach Pie & Chicken Kabobs. Class will be held at Providence Church 8131 Airport Hwy. Holland.
Zumba as seen on "The Today Show" & "Joe's FOX Challenge" is now offered at heartandsoul
See what Zumba is all about! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Take a look at Joe from FOX Toledo doing a little ZUMBA! http://www.myfoxtoledo.com/myfox/pages/ContentDetail?contentld=4679093
Join us for Zumba Parties all around town. Look at our schedule to see when & where they are.
4444 Heatherdowns
Toledo, OH 43654
Friday, February 23rd
*It’s going to be a Hillbilly Hoedown, for ages 5 – 13 (boys & girls)
*Line dancing, group dancing, a craft, and a snack
*$10.00 per child, 9:00pm performance
*Bring a friend and be entered into a drawing to win a prize ($15.00 value)
*Call to reserve your spot by Thursday February 21st, 419-343-4318
*Don’t forget your cowboy/girl hat & boots
thanks for your help!
August 2007
The 2007 Rollie Run was another great success. Thank you to all of our sponsors who are dedicated to our vision and also to all of you who participated! Check out run times, photo galleries, and more online at the new www.rollierun.com.
July 2007
Come check out one of the greatest classes offered at heartandsoul. This class is the perfect mix to strengthen and stabilize your body’s core. Grab a ball to tone, stretch and strengthen muscles in your entire body. We'll help you find muscles you didn’t know you had!
Fitness Program teaches Youngers Importance of Healthy Diet, Exercise
Full page article featured in the May 26th edition of the Maumee Mirror. Download the PDF (441).
heartandsoul Celebrates First Year Anniversary
heartandsoul, fitness for life has celebrated its first anniversary as a comprehensive health and wellness center. Download PDF (12 kb).
Holistic Fitness and Wellness Center Celebrates Anniversary
November 2004 Article published in the Business Advantage. Download PDF (484 kb).
The Wine Glass is Full
Who can deny the delicious food, genuine hospitality, and wine Italy is so well known for? Download PDF (15 kb).
Fire up Your Grill!
Tired of hotdogs and hamburgers? Fire up your next backyard picnic with sizzling new ideas from Chef Bob Greene. Download PDF (14 kb).
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