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'; } else { ?> ]]>heartandsoul Celebrates First Year Anniversary
heartandsoul, fitness for life has celebrated its first anniversary as a comprehensive health and wellness center. Download PDF (12 kb).
Holistic Fitness and Wellness Center Celebrates Anniversary
November 2004 Article published in the Business Advantage. Download PDF (484 kb).
The Wine Glass is Full
Who can deny the delicious food, genuine hospitality, and wine Italy is so well known for? Download PDF (15 kb).
Fire up Your Grill!
Tired of hotdogs and hamburgers? Fire up your next backyard picnic with sizzling new ideas from Chef Bob Greene. Download PDF (14 kb).
thanks for your help!August 2007
The 2007 Rollie Run was another great success. Thank you to all of our sponsors who are dedicated to our vision and also to all of you who participated! Check out run times, photo galleries, and more online at the new www.rollierun.com.
See what Zumba is all about! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. Take a look at Joe from FOX Toledo doing a little ZUMBA! http://www.myfoxtoledo.com/myfox/pages/ContentDetail?contentld=4679093
Join us for Zumba Parties all around town. Look at our schedule to see when & where they are.
4444 Heatherdowns
Toledo, OH 43654
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Rev 7/04
]]>LIMITS ON OUR ABILITIES
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If you feel good about yourself the age number does not mean so much. The work out classes are the best I have ever had and I know that is also a big contribution to the fact that I feel younger than I did 10 years ago. Heartandsoul has made a new person out of me. Thank you."
Ellen Bucher
"I really can’t express my feelings of how grateful I am to you and heartandsoul for helping me achieve what I have been trying to do for a long time. I really don’t think I could have done it without you. I am by no means finished losing weight and have a long way to go, but I now know I can do it. See you soon."
Janine Losek
"The BODYWISE products and class participation at heartandsoul has made a tremendous impact on my life. You too, Sherri, have made an impact on my success, as well as the class instructors at heartandsoul. I will never forget your advice to “never go back to your old habits” or Monica’s saying to “take one day at a time and do the best that you can.” I get up each morning with the thought that I must make the correct choices so I can achieve my goal---it is my #1 priority. I have made considerable progress in becoming healthy, but I still have a long way to go.
Obese is such a harsh word, and it is even more harsh when you are 50 years old and become out of breath after simply walking up the stairs. After hearing the presentation made in November by Gary from BODYWISE, I thought why not try it. After shedding 43 pounds and going down two pant sizes since then, I am feeling so much better about myself. I am really enjoying the compliments that I continually receive.
I feel that you need a combination of healthy eating and routine exercise to be successful. As you promote, you must schedule exercise into your schedule---not just exercise when you have time, as time is very hard to find in everyone’s busy schedule. I exercise three times a week at heartandsoul and I do look forward to coming to class. What a good feeling you get after exercising! . I believe that I am down 63 pounds to date. A former coworker came in and asked what I did with Janine. I told her I am still me, only 60 pounds lighter---with more to go. Thanks for everything!"
Janine
]]>Express your support to the annual Holland Strawberry Festival's Rollie Run by donating $10 for a red polycarbonate water bottle. Complete with Rollie Run logo. Limited supplies available.
Wear your Rollie Run T-shirt with pride! Limited quantity and sizes available. Please call for available sizes.
]]>Zumba was a blast at our most recent class. In fact, the top dogs at Zumba loved meeting all of you! So much that they are COMING BACK! Join us for a Zumba party and see what the craze is all about.
Doug & Joan will be here to Rock the House! Space is limited to the first 30 - Get your ticket today!
$28 Ticket includes: ZUMBA Party, ZUMBA T-shirt, 5-Free ZUMBA classes at Heartandsoul, Prizes, Food,& Fun! $5 from each ticket will be given to "Give Autism A Boot"
Don't miss the FUN, FITNESS & FOOD!
Need more energy? Need to lose weight? Need to get your blood pressure and cholesterol under control? BodyWise can help! BodyWise has helped the Life Change Challenge participants lose 190 pounds! Keep up the good work girls!
Heartandsoul Wellness Center & BodyWise sponsors the 90-day “Life Change Challenge!” Our goal is to help women make life changes that will be beneficial in all areas of their life. We not only want to help women make changes but also show them ways to lose unwanted pounds and body fat through healthy eating, exercise and mental awareness.
The 10 Life Change Challenge participants lost 190 pounds!
You are better to the others in your life if you take care of yourself. It is not a selfish thing like we so often think, If we take the time to plan – our exercise, meals, day, etc – we are much happier and better to the others in our life.
For any business interested in being a future sponsor of the “Toledo Challenge” or offering an “in-house” challenge please contact us.
The BODYWISE products and class participation at heartandsoul has made a tremendous impact on my life. You too, Sherri, have made an impact on my success, as well as the class instructors at heartandsoul. I will never forget your advice to “never go back to your old habits” or Monica’s saying to “take one day at a time and do the best that you can.” I get up each morning with the thought that I must make the correct choices so I can achieve my goal---it is my #1 priority. I have made considerable progress in becoming healthy, but I still have a long way to go.
Obese is such a harsh word, and it is even more harsh when you are 50 years old and become out of breath after simply walking up the stairs. After hearing the presentation made in November by Gary from BODYWISE, I thought why not try it. After shedding 43 pounds and going down two pant sizes since then, I am feeling so much better about myself. I am really enjoying the compliments that I continually receive.
I feel that you need a combination of healthy eating and routine exercise to be successful. As you promote, you must schedule exercise into your schedule---not just exercise when you have time, as time is very hard to find in everyone’s busy schedule. I exercise three times a week at heartandsoul and I do look forward to coming to class. What a good feeling you get after exercising!
Thanks for everything!
Janine
Gift certificates make a great gift for all occasions, show that person you care by giving the gift of health and wellness. Gift pack includes Heartandsoul gym bag and a one month unlimited fitness gift certificate.
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